Medically Reviewed by Dr. Rachel N. Verville
April 8, 2025
A sprained ankle is a common injury, often caused by twisting or rolling the ankle. While most sprains heal with basic care, some may require medical attention. Knowing the severity and when to seek help can ensure a faster recovery and prevent long-term issues.
Muscle Strain vs. Ankle Sprain: How to Tell the Difference
Understanding the difference between these two issues is essential for knowing how to treat the injury. A muscle strain occurs when the muscles or tendons are overstretched or torn, while a sprained ankle involves ligaments in the ankle being stretched or torn.
- Symptoms of muscle strain include localized muscle pain, stiffness, and weakness.
- Symptoms of a sprained ankle include pain around the ankle joint, swelling, bruising, and difficulty moving or bearing weight on the foot.
If you experience pain in the ankle joint, it’s more likely a sprain, and the ligaments may be damaged, requiring more focused treatment.
When Ankle Swelling Means You Should See a Doctor
Swelling is common with ankle sprains, and mild swelling can usually be treated with the R.I.C.E. method.
However, significant swelling that doesn’t improve within 48 hours or worsens could indicate a more severe sprain or fracture. If swelling is severe with intense pain or bruising, seek medical care to rule out fractures or serious ligament damage.
Should You Wear an Ankle Brace for a Sprain?
An ankle brace can provide extra support in the first few days after a sprain by limiting joint movement and reducing strain on healing ligaments.
Be aware that it’s important not to rely solely on the brace.
Gradual movement and rehabilitation exercises are essential for restoring strength and flexibility. Follow your podiatrist’s advice on brace usage.
Fastest Ways to Recover from a Sprained Ankle
The fastest way to recover from a sprained ankle involves the following proper treatment steps:
- Rest: Avoid putting weight on the ankle for the first 24 to 48 hours to reduce strain.
- Ice: Apply ice to the ankle for 15-20 minutes every 2 to 3 hours during the first 48 hours.
- Compression: Use an elastic bandage to reduce swelling, but not too tight to cause more damage.
- Elevation: Keep the ankle elevated above heart level whenever possible to reduce swelling.
- Gentle Movement: Once the swelling starts to decrease, begin gentle range-of-motion exercises.
If your ankle pain continues or worsens, it’s time to seek medical help.
Sprained Ankle Self-Care vs. Medical Treatment
Self-care measures like rest, ice, and compression can be effective for minor sprains. However, if you continue to experience severe pain, instability, or difficulty walking, medical treatment may be necessary.
A podiatrist can assess the injury, provide treatments such as physical therapy or prescription medication, and guide you in the proper rehabilitation process to restore function to the ankle.
Still In Pain? It May Be Time to See a Podiatrist
If pain, swelling, or instability persists after a few days of self-care, it’s time to see a podiatrist.
Dr. Rachel Verville at RNV Podiatry specializes in sprained ankles and foot injuries. A thorough exam, including X-rays, will help determine the best treatment.
Seek professional care sooner to speed recovery and prevent long-term damage. Contact RNV Podiatry today to schedule your consultation.
