Medically Reviewed by Dr. Rachel N. Verville
February 6, 2025
Two common foot conditions that can impact mobility and comfort are flat feet and Achilles tendon injuries. Additionally, these conditions are oftentimes connected to each other. Flat feet can place added strain and pressure on the Achilles tendon, which increases the likelihood of injury.
However, can treating flat feet also resolve Achilles tendon issues?
The Link Between Flat Feet and Achilles Tendon Injuries
One of the primary reasons why having flat feet leads to an Achilles tendon injury is because of imbalance. Flat feet cause the arch of the feet to collapse, and this puts stress on the tendon as it tries to support your foot. Over time, the added strain can lead to inflammation and tears in the Achilles tendon.
If you know you have flat feet but aren’t experiencing an Achilles tendon injury right now, take a proactive approach to prevent it from happening. Orthotics, supportive footwear, and physical therapy can all aid in correcting the alignment of the feet and reduce stress on the Achilles tendon. By seeking out treatment from a podiatrist now, you could prevent a painful injury from occurring later down the line.
However, if you are suffering from an Achilles tendon injury, trying to treat your flat feet might not be enough to solve the problem.
Comprehensive Care for Flat Feet and Achilles Tendon Injuries
While treatments for flat feet and Achilles tendon injuries overlap, the appropriate treatments are not identical. Flat feet treatments, including the use of custom orthotics, are designed to reduce pain and improve your walking mechanics. Conversely, Achilles tendon injuries tend to require rest, icing, and targeted therapies to decrease inflammation and promote healing.
While it’s true that orthotics can play a role in managing both conditions, the exact prescription can vary. A podiatrist like Dr. Verville of RNV Podiatry can assess your situation and create a personalized treatment method.
There is one treatment often recommended for both flat feet and Achilles tendon injuries: a stretching exercise regimen. Stretching the Achilles tendon can improve flexibility and mobility for flat feet—and is also aids in recovery. Engaging in regular stretching can also prevent re-injury as it strengthens the Achilles tendon and supports the foot’s optimal structure.
Learn More About Achilles Tendon and Flat Feet Treatment
You can take a proactive approach to foot health when you understand the connection between flat feet and Achilles tendon injuries. While treating flat feet can help you avoid an Achilles tendon injury, addressing both conditions requires a custom treatment plan.
RNV Podiatry is passionate about helping patients in McKinney, TX achieve health and wellness. We are skilled in diagnosing and treating a wide range of foot and ankle issues, including flat feet and Achilles tendon injuries. Learn more about how our practice can help you manage these conditions and achieve a healthier, more active lifestyle.
