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If you’re one of the many Frisco area men and women who exercise frequently and lead a healthy lifestyle, you know there’s nothing much more frustrating than suffering from an injury that leaves you on the sidelines and unable to do your regular workout routine. Plantar fasciitis is one of those injuries that is most common in runners and active walkers or people who are...
The million dollar question every Frisco patient with plantar fasciitis asks is how they can get back to normal quickly. The truth is plantar fasciitis should go away on its own, but the length of time it takes for the feet to feel normal depends on the individual. Most people aren’t physically able to do intense exercising like they may be used to when they...
People in Frisco who experience discomfort in the heel area of their foot, and possibly even in the arch of their foot, may have plantar fasciitis. This condition is very common and affects many people, no matter how little or how much physical activity they do. Most of the time people with plantar fasciitis can’t pinpoint any particular activity they did to cause it. However,...
Ladies in Frisco who have developed plantar fasciitis often have a common question: did my high heels cause me to have plantar fasciitis? The truth is wearing high heels can play a significant role in the development of plantar fasciitis. While it may not be the only reason, it’s likely a contributing factor for people who wear them often. High heels typically don’t have much...
Athletes, particularly runners, face a heightened risk for plantar fasciitis. This condition can lead to intense discomfort in your foot, especially in the morning, and make it challenging to get around. While most people regain mobility after a few minutes of being up and about, you may wonder about some of the long-term effects of plantar fasciitis. For example, can this condition weaken your ankles,...
For people into fitness and exercising, developing plantar fasciitis can be a big disappointment. Sometimes the symptoms can be worked through, but if the condition doesn’t get treated right away, it can slowly worsen. Preventing plantar fasciitis is possible by being conscious of the steps taken while exercising, stretching appropriately and improving biomechanics. People in Frisco can take small steps to remain healthy as they...
People with plantar fasciitis may experience varying levels of discomfort throughout the day. Whether the day consists of being on the feet or sitting at a desk all day, the symptoms of plantar fasciitis will be present. The good news is there are simple ways Frisco patients can reduce these symptoms without altering their daily routine too much. Here are five ways to do so....
Plantar Fasciitis is a painful foot condition that slowly develops over time. After an extended period, the tissue supporting the arch on the bottom of your foot – which is called the Plantar Fascia and connects the bone in your heal to the front of your foot – can become weak, swollen, inflamed and irritated. For Frisco patients, this results in the classic pain of...
The plantar fascia is the ligament connecting your toes to your heel bone. It spans across the arches of your feet for support when you walk. Straining this ligament, can cause plantar fasciitis which often presents as: Severe pain on your heel or at the bottom of your foot first thing in the morning or after sitting for a long time. Discomfort when standing or...
