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Like the rest of your body, your feet need exercise to stay in great shape. Try these moves, from New York City podiatric surgeon Jacqueline Sutera, morning and night. Toe grip (to strengthen the foot muscles to improve balance): Drop a sock on the floor and use your toes to grip and lift it off the floor. Hold for 10 seconds, then release. Repeat five...
(HealthDay News) — Hot weather can give your feet a beating, but you can take a few steps to protect your sensitive soles from the heat and sun. The American Podiatric Medical Association lists these tips to keep feet healthy in hot weather: Try not to walk around barefoot to help reduce the risk of injury and infection. Slip on a pair of flip-flops when...
